Ballet teaches the foundational skills and techniques needed to be successful in all types of dance. No matter what age you are, ballet promotes health for body and mind.
Here are some key benefits of ballet:
Promotes creative expression and confidence
Develops poise and body awareness
Helps to relieve stress
Promotes better posture
Sculpts and tones your body
Promotes flexibility and strength
Enhances self-discipline
Promotes creative expression and confidence
Develops poise and body awareness
Helps to relieve stress
Promotes better posture
Sculpts and tones your body
Promotes flexibility and strength
Enhances self-discipline
